Morning automation

I need your expertise on this next Automation I would like if possible please .
I have every withings toy there is now and was hoping that I could get a Automation that will check her water level and get the speaker to tell her to drink more, trouble is the water level will only be checked once in the morning when she uses her scales so not sure if it should be like a hourly reminder for the whole day until she uses the scales again
also would like the same type of thing for her heart rate with a message to get her to sit down.
she works too hard and is old and forgets to drink and had 3 strokes last year so would like to help if it would be beneficial to her health

do I need to start in a similar way as the morning Automation by making a couple of variables?

would it be possible for you have a look at this for me to see if its possible please

I'm not the one to ask for something like that. The other thread you started should attract a lot of help though...

thanks

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